Is Colon Cleansing For You?
by Paul Rodgers
Introduction
Colon detox is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess
mucus and congestion. As with all colon cleanse therapies, a herbal colon detox is helped along by healthy (but not
excessive) intake of water and a colon-cleansing diet rich in grains, fruit and vegetables for long-term colon health.
Another advantage of a colon detox is it aids in the absorption and production of vitamins and enzymes, ensuring the
processes are carried out correctly. More specifically, colon detox is the practice of removing pollutants, chemicals,
parasites, and old fecal matter from the colon.
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Do you suffer from any of these health ailments...
Acid Reflux Disease (GERD) or Heartburn
Indigestion - Stomach Ache
Irregularity - Constipation - Hard Stools - Hemorrhoids
Irritable Bowel Syndrome (IBS) - Crohn's Disease
Abdominal Pain - Inflammatory Bowel Diseases (IBDs)
Spastic Colon - Colitis - Ileitis
Excess Gas - Flatulence
Bad Breath - Bad Body Odor
Belching - Bloating
Enlarged Abdomen - Protruding Belly
Excess Stored Fat - Excess Weight - Obesity
Skin Conditions - Itchy, flaky skin or scalp
Inflamed Skin - Dermatitis - Eczema - Psoriasis
Allergies and Hay Fever - Food Allergies
Fibromyalgia - Sciatica
Joint Pain - Arthritis - Migraine Headaches
Insomnia - Restless sleep
Low Energy - Loss of Mental Clarity - Forgetfulness
If you suffer from any of the health problems listed above, then a colon detox is for you.
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Your Health
Recent reports suggest that over 90% of diseases in the USA are directly or indirectly related to an unhealthy colon.
Colon is one of the most important parts of our body which affects us either directly or indirectly. Your health is
governed by your digestive system and a 'spring clean' colon detox provides your body with extra help to cope with any
increased load. If the build up of toxins becomes too much for the colon to deal with it has many negative effects
including, ill health, malnutrition and it also plays a part in food intolerance. The surprise will come when you find
out just how important and necessary it is for you to keep the colon clean if you want to have good health.
Liver Detox
Good health is impossible without proper function of the liver. Ultimately, the liver detox may be the single most
important thing you can do to improve your health. Of all the things you can do in alternative health, the liver detox is
probably one of the most important in terms of achieving maximum health in today?s environment. The liver is the main
detoxifying organ of the body; it works by filtering out and/or neutralizing dangerous drug residues and poisons from the
blood and then passing them out of the body through the colon via the bile duct. Incidentally, by cleansing the liver,
we're talking about inducing the liver to purge all of the fats, old cholesterol deposits, stones, poisons, drug residues,
and toxic waste stored therein. Then at the beginning of the New Year, after the holidays are over, do a 5-day
liver/gallbladder flush to repair the damage, lose the excess weight, and break the momentum of the bad habits you've
acquired.
Better Diet
To begin with, a healthy body requires a better diet. You need to reduce the liver stressors in your diet. Garlic is
antibacterial and antifungal helping to eliminate harmful organisms will promote the reestablishment of healthy intestinal
flora. Once you switch to a better diet you'll start feeling healthier. Most healthy foods are rich in both nutrients and
fiber. Eat twice as many vegetables as you would have in your usual diet. With a simple change in diet, you'll no longer
feel constipated, abdominal pain, rectal pain and bloating.
Conclusion
Even during the days of Hippocrates, keeping the colon clean was a part of the health care system. A healthy body is
better at eliminating waste than an unhealthy body. Detoxing colon ensures lesser instances of constipation and greater
general health condition. You only need to do your research and there will be lots of detoxification procedures to choose
from however it is always advisable to see your physician to be sure of what toxins constitute risk to your health and
perhaps the best method to get rid of these. Whether a colon detox is achieved with diet, medications, or a clinical
procedure, it's important to understand that colon detox is a considerable undertaking that should not be overdone. If you
suffer from any of the health problems listed on this page, then a colon detox is for you.
