Control Over Premature Ejaculation
by Paul Rodgers
Erectile dysfunction and premature ejaculation are the twin foes that men all over the world fear. Nearly every man has
run into one or other of these problems at some point in his life and we all know how unpleasant they can get. Being in
bed with an attractive woman and finding yourself unable to perform is a horrifying experience with lasting negative
effects on self-confidence and self-esteem. It only takes one such "accident" to make a man think about ways of making
sure that it never happens again. And this is where the Kegels exercises come in.
Many people wonder just what Kegels exercises are and how can this concept help prevent or help alleviate premature
ejaculation. For those who have never heard of them here is the background. The first known idea of exercising the
pubococcygeus muscle was developed by the Taoist movement in China quite some time ago. One of the features of their
spiritual and physical life was to use a lot of exercises which were meant to strengthen various muscles in order to
promote health, spiritual development, longevity and better sex.
The exercises targeting the pubococcygeus muscles have been resurrected by Doctor Arnold Kegel and made popular in
another age and for different people with other needs. Kegels are actually another way of referring to exercises whose
aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC
muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the
prostate in check in old age and prevents incontinence. The PC muscle can be identified by anyone by stopping the flow of
urine when pissing.
Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the
urethra and keep the bladder from spilling its contents. Men can usually identify the PC muscle by tensing the muscles in
their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because
the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus and it's
part of the pelvic floor that supports the internal organs and plays a crucial role in the sex organs of both men and
women.
As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control
over ejaculation. A well toned PC muscle can stop the flow of urine, but it can also stop the flow of semen. Therefore,
exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and
especially to those who suffer from premature ejaculation. The exercises, however, are not a quick fix. It takes a couple
of months to see the results, but you can rest assured that you're doing it for your own good.
What can Kegels do for me?
A strong PC muscle helps men maintain control of erections and
ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence.
Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see,
Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.
The role of the pubococcygeus muscle in the sexual health of men and women has been thoroughly documented over the
years. The San Francisco Institute for Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983
which focused on the sexual benefits women can get from exercising their PC muscles, while Jack Morin authored a study
called Anal Pleasure and Health in 1981. The bottom line of these studies was the simple fact that well toned pelvic
muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm.
Visit Penis Health --- get a comprehensive kegel exercise program and be a real man.
Recommended Reading
- Ejaculation Master - Discover a simple step by step method - you can practice in the privacy of your own home - that will permanently eliminate your premature ejaculation and make you a marathon man in bed... completely guaranteed!
- Easy 2 Control - Get your Sex Life Insured Once For All: Ejaculate Only When She Wants you to ejaculate.
- Prejaculation.com - Attention Guys Who Want To Last Longer And Be Better In Bed...
"How To Make Sex Last 32 Minutes Longer In Bed Tonight, Without Simply Increasing Foreplay Duration"
- Master of Ejaculation - Learn To Ejaculate After She Begs You Ejaculate!
Paul Rodgers specializes in marketing natural health and beauty products
